Category Archives: health

Activity Log Template

Free Excel templates are great, but they are not great enough if they don’t help to improve our health.

According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The Amercian Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.

This time, we’ve come up with another brand new free Excel template that not only pleases the eye but also lets you keep track of your daily activity, helping to improve your health and wellness.

Have a peek at screenshots from the Activity Log Excel Template:

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Workout Log Free MS Excel Template

Living a healthy life is paramount to professional and private success and in addition to a healthy food, doing sports is one of the pillars of achieving such a goal. Our free Workout Log MS Excel template will help you to keep track of your daily activity and the calories burnt. Please keep in mind that based on your age, profession, and general health conditions, different types and amounts of activities will yield the best possible results. So it is necessary to have a way to plan ahead, track what you’ve planned and adjust it periodically.

This free Workout Log Microsoft Excel Workbook to keep track of the average duration (in minutes) of your activity, the average distance you’ve moved, your average pace (per hour), the average calories you’ve burnt, and your average weight.

As most of our Excel template, this one here also has a minimalistic design and the functionality is very easy to learn so it won’t waste your time and you would be productive from the start. Just enter the details of your workout into the excel worksheet and it’ll give you an overview of your activities. Have fun (as I had) and happy healthy life.

Have a peek at screenshots from the Workout Log Excel Template:

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Weekly Meal Planner Microsoft Excel Template

Weekly Meal Planner MS Excel

This week, I like to introduce one of my most favorite Excel templates, namely the Weekly Meal Planner. A friend of mine recently asked me to create an Excel template for his wife, a proficient Excel user herself, to help her in her weekly task of putting together a meal plan for the whole family. The initial template wasn’t as huge as this free Excel template, and had only a fraction of its current functionality, but fortunately, I received very much appreciated positive feedback from my friend’s wife and was encouraged to build on it. The free MS Excel template that follows is the result of many iterations and adjustments to create a functional but at the same time easy to use template.

Have a peek at a screenshots from the Weekly Meal Planner Excel Template:

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Weight Loss Chart Free Excel Template

Manage and visualize your weight loss with our free Weight Loss Chart

We have had already other Excel templates aiming at helping your to stay healthier, including the Diet Plan Free Excel Template and the Blood Pressure Chart and today we intend to introduce you to our free Weight Loss Chart Excel Template.

Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.

This Weight Loss template lets you create and customize your own weight loss chart. Graph your weight over time. Compare to 1 lb/wk and 2 lb/wk target lines. Your Goal Weight is highlighted. Lines representing the ‘normal’ BMI range are also shown on the graph.
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Diet Plan as Excel Template

Do you want to lose weight or just maintain records of what you have eaten per week or you are planning to eat? Then this diet plan Excel template is just right for you. Either print the Excel template and write by hand all the foods or do it directly in Excel. Keep track of your eating habits and do not forget to enter everything 🙂

Have a look at the screenshot of the diet plan excel template

Diet plan Excel template


Diet plan Excel template

Download the diet plan template for free





Here you may find this template in different file formats (.xls, .xlsx, .xltx, and zip). Please, the users of Internet Explorer should pay attention to the fact that direct download of .xls files may fail to function in your browser, that’s why you have to choose a zip file.

Do you like these templates? How about a little donation?

More diet plan templates in the network

A little research showed that there are other good diet plan templates to download:

Blood Pressure Chart as an Excel Template

Today I have dedicated myself to a medical topic. I mean, to Excel templates for recording blood pressure and hearts including the calculation of corresponding mean values. An annual overview and automatic diagram creation complete the Excel template.

Have a look at the screenshots of the blood pressure chart as an excel template

Blood pressure chart as an Excel template, overview

Blood pressure chart as an Excel template, overview

Blood pressure chart as an Excel template, detailed view

Blood pressure chart as an Excel template, detailed view

Download the blood pressure chart template for free




Here you may find this template in different file formats (.xls, .xlsx, .xltx, and zip). Please, the users of Internet Explorer should pay attention to the fact that direct download of .xls files may fail to function in your browser, that’s why you have to choose a zip file.

Do you like these templates? How about a little donation 🙂 ?

More blood pressure chart templates in the network

A little research showed that there are other blood pressure chart templates to download:

Although they are not so well-designed as mine, but maybe they have more features than mine 🙂