Living a healthy life is paramount to professional and private success and in addition to a healthy food, doing sports is one of the pillars of achieving such a goal. Our free Workout Log MS Excel template will help you to keep track of your daily activity and the calories burnt. Please keep in mind that based on your age, profession, and general health conditions, different types and amounts of activities will yield the best possible results. So it is necessary to have a way to plan ahead, track what you’ve planned and adjust it periodically.
This free Workout Log Microsoft Excel Workbook to keep track of the average duration (in minutes) of your activity, the average distance you’ve moved, your average pace (per hour), the average calories you’ve burnt, and your average weight.
As most of our Excel template, this one here also has a minimalistic design and the functionality is very easy to learn so it won’t waste your time and you would be productive from the start. Just enter the details of your workout into the excel worksheet and it’ll give you an overview of your activities. Have fun (as I had) and happy healthy life.