Free Excel templates are great, but they are not great enough if they don’t help to improve our health.
According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The Amercian Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.
This time, we’ve come up with another brand new free Excel template that not only pleases the eye but also lets you keep track of your daily activity, helping to improve your health and wellness.