Tag Archives: health

Weekly Meal Planner Microsoft Excel Template

Weekly Meal Planner MS Excel

This week, I like to introduce one of my most favorite Excel templates, namely the Weekly Meal Planner. A friend of mine recently asked me to create an Excel template for his wife, a proficient Excel user herself, to help her in her weekly task of putting together a meal plan for the whole family. The initial template wasn’t as huge as this free Excel template, and had only a fraction of its current functionality, but fortunately, I received very much appreciated positive feedback from my friend’s wife and was encouraged to build on it. The free MS Excel template that follows is the result of many iterations and adjustments to create a functional but at the same time easy to use template.

Have a peek at a screenshots from the Weekly Meal Planner Excel Template:

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Weight Loss Chart Free Excel Template

Manage and visualize your weight loss with our free Weight Loss Chart

We have had already other Excel templates aiming at helping your to stay healthier, including the Diet Plan Free Excel Template and the Blood Pressure Chart and today we intend to introduce you to our free Weight Loss Chart Excel Template.

Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.

This Weight Loss template lets you create and customize your own weight loss chart. Graph your weight over time. Compare to 1 lb/wk and 2 lb/wk target lines. Your Goal Weight is highlighted. Lines representing the ‘normal’ BMI range are also shown on the graph.
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