Manage and visualize your weight loss with our free Weight Loss Chart
We have had already other Excel templates aiming at helping your to stay healthier, including the Diet Plan Free Excel Template and the Blood Pressure Chart and today we intend to introduce you to our free Weight Loss Chart Excel Template.
Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
This Weight Loss template lets you create and customize your own weight loss chart. Graph your weight over time. Compare to 1 lb/wk and 2 lb/wk target lines. Your Goal Weight is highlighted. Lines representing the ‘normal’ BMI range are also shown on the graph.