Activity Log Template

Free Excel templates are great, but they are not great enough if they don’t help to improve our health.

According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The Amercian Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.

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Workout Log Free MS Excel Template

Living a healthy life is paramount to professional and private success and in addition to a healthy food, doing sports is one of the pillars of achieving such a goal. Our free Workout Log MS Excel template will help you to keep track of your daily activity and the calories burnt. Please keep in mind that based on your age, profession, and general health conditions, different types and amounts of activities will yield the best possible results. So it is necessary to have a way to plan ahead, track what you’ve planned and adjust it periodically.

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Weekly Meal Planner Microsoft Excel Template

This week, I like to introduce one of my most favorite Excel templates, namely the Weekly Meal Planner. A friend of mine recently asked me to create an Excel template for his wife, a proficient Excel user herself, to help her in her weekly task of putting together a meal plan for the whole family.

The initial template wasn’t as huge as this free Excel template, and had only a fraction of its current functionality, but fortunately, I received very much appreciated positive feedback from my friend’s wife and was encouraged to build on it. The free MS Excel template that follows is the result of many iterations and adjustments to create a functional but at the same time easy to use template.

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Weight Loss Chart Free Excel Template

Manage and visualize your weight loss with our free Weight Loss Chart

We have had already other Excel templates aiming at helping your to stay healthier, including the Diet Plan Free Excel Template and the Blood Pressure Chart and today we intend to introduce you to our free Weight Loss Chart Excel Template.

Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.

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