Sleep diary

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A sleep diary is an important tool for detecting sleep disorders. Of course, it is not always a disorder if a few nights can not sleep well. However, if you sleep badly over a longer period of time, you should keep a sleep diary.

For this purpose, I have created a template as a PDF and as an Excel file.

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Pain Journal with Excel

A pain diary or pain log is always necessary when one complains of pain over a longer period of time. With these records it is possible for a doctor or therapist to derive or monitor therapies and treatment options.

To make it as easy as possible for patients to record their pain, I have created two types of pain diaries in Excel as templates.

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Activity Log Template

Free Excel templates are great, but they are not great enough if they don’t help to improve our health.

According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The Amercian Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.

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Diet Plan as Excel Template

Do you want to lose weight or just maintain records of what you have eaten per week or you are planning to eat? Then this diet plan Excel template is just right for you. Either print the Excel template and write by hand all the foods or do it directly in Excel. Keep track of your eating habits and do not forget to enter everything 🙂

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