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Manage your health or illnesses with Excel templates
The Excel template is specially designed for people who take food supplements. It often happens that a certain ingredient, such as calcium or vitamin C, is found in different products. How can you find out what quantities you have taken in total? It’s easy to lose track, especially when there are many products involved. That’s …
A sleep diary is an important tool for detecting sleep disorders. Of course, it is not always a disorder if a few nights can not sleep well. However, if you sleep badly over a longer period of time, you should keep a sleep diary.
For this purpose, I have created a template as a PDF and as an Excel file.
A pain diary or pain log is always necessary when one complains of pain over a longer period of time. With these records, it is possible for a doctor or therapist to derive or monitor therapies and treatment options.
To make it as easy as possible for patients to record their pain, I have created two types of pain diaries in Excel as templates.
Free Excel templates are great, but they are not great enough if they don’t help to improve our health.
According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The American Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.
Living a healthy life is paramount to professional and private success and in addition to a healthy food, doing sports is one of the pillars of achieving such a goal.
Our free Workout Log MS Excel template will help you to keep track of your daily activity and the calories burnt.
This week, I like to introduce one of my most favorite Excel templates, namely the Weekly Meal Planner. A friend of mine recently asked me to create an Excel template for his wife, a proficient Excel user herself, to help her in her weekly task of putting together a meal plan for the whole family.
Manage and visualize your weight over time with our free weight loss Excel template.
We already have other Excel templates aiming at helping you to stay healthier, including the diet plan template and the blood pressure chart, and today we introduce you to our free weight loss chart Excel template.
Do you want to lose weight or just maintain records of what you have eaten per week, or you are planning to eat?
Then this weekly diet plan Excel template is just right for you. Either print the Excel template and write by hand all the foods, or do it directly in Excel.
Today I have dedicated myself to a medical topic. I mean, to Excel templates for recording blood pressure and heart rate, including the calculation of corresponding mean values.
An annual overview and automatic diagram creation complete the Excel template.