Professional and tested spreadsheet templates for free!
A sleep diary is an important tool for detecting sleep disorders. Of course, it is not always a disorder if a few nights can not sleep well. However, if you sleep badly over a longer period of time, you should keep a sleep diary.
For this purpose, I have created a template as a PDF and as an Excel file.
A pain diary or pain log is always necessary when one complains of pain over a longer period of time. With these records it is possible for a doctor or therapist to derive or monitor therapies and treatment options.
To make it as easy as possible for patients to record their pain, I have created two types of pain diaries in Excel as templates.
Free Excel templates are great, but they are not great enough if they don’t help to improve our health.
According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The Amercian Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.
Living a healthy life is paramount to professional and private success and in addition to a healthy food, doing sports is one of the pillars of achieving such a goal. Our free Workout Log MS Excel template will help you to keep track of your daily activity and the calories burnt. Please keep in mind that based on your age, profession, and general health conditions, different types and amounts of activities will yield the best possible results. So it is necessary to have a way to plan ahead, track what you’ve planned and adjust it periodically.
This week, I like to introduce one of my most favorite Excel templates, namely the Weekly Meal Planner. A friend of mine recently asked me to create an Excel template for his wife, a proficient Excel user herself, to help her in her weekly task of putting together a meal plan for the whole family.
The initial template wasn’t as huge as this free Excel template, and had only a fraction of its current functionality, but fortunately, I received very much appreciated positive feedback from my friend’s wife and was encouraged to build on it. The free MS Excel template that follows is the result of many iterations and adjustments to create a functional but at the same time easy to use template.
Manage and visualize your weight loss with our free Weight Loss Chart
We have had already other Excel templates aiming at helping your to stay healthier, including the Diet Plan Free Excel Template and the Blood Pressure Chart and today we intend to introduce you to our free Weight Loss Chart Excel Template.
Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
Do you want to lose weight or just maintain records of what you have eaten per week or you are planning to eat? Then this diet plan Excel template is just right for you. Either print the Excel template and write by hand all the foods or do it directly in Excel. Keep track of your eating habits and do not forget to enter everything 🙂
Today I have dedicated myself to a medical topic. I mean, to Excel templates for recording blood pressure and hearts including the calculation of corresponding mean values. An annual overview and automatic diagram creation complete the Excel template.