Vitamins & minerals at a glance – Free Excel template!

Header for article: Calculation of Ingredients of Nutritional Supplements

The Excel template is specially designed for people who take food supplements. It often happens that a certain ingredient, such as calcium or vitamin C, is found in different products. How can you find out what quantities you have taken in total? It’s easy to lose track, especially when there are many products involved. That’s …

Read more

Sleep Diary Excel Template (or PDF)

Header for article "Sleep diary"

A sleep diary is an important tool for detecting sleep disorders. Of course, it is not always a disorder if a few nights can not sleep well. However, if you sleep badly over a longer period of time, you should keep a sleep diary.

For this purpose, I have created a template as a PDF and as an Excel file.

Read more

Pain Journal with Excel

Header for article "Pain Log with Excel Template"

A pain diary or pain log is always necessary when one complains of pain over a longer period of time. With these records, it is possible for a doctor or therapist to derive or monitor therapies and treatment options.

To make it as easy as possible for patients to record their pain, I have created two types of pain diaries in Excel as templates.

Read more

Activity Tracker Excel Template

Header for Article "Activity Log Tracker Excel Template"

Free Excel templates are great, but they are not great enough if they don’t help to improve our health.

According to the American Heart Association, one should have at least 150 minutes of moderate activity each week. This can also be substituted with 75 minutes of vigorous activity per week. The American Heart Association continues that physical activity boosts mental wellness, improves physical health, and prolongs one’s optimal health and life.

Read more

Workout Log Free MS Excel Template

Header for article "Workout Log Excel Template printable"

Living a healthy life is paramount to professional and private success and in addition to a healthy food, doing sports is one of the pillars of achieving such a goal.

Our free Workout Log MS Excel template will help you to keep track of your daily activity and the calories burnt.

Read more

Diet Plan Excel Template

Header for article "Diet Plan Excel Template"

Do you want to lose weight or just maintain records of what you have eaten per week, or you are planning to eat?

Then this weekly diet plan Excel template is just right for you. Either print the Excel template and write by hand all the foods, or do it directly in Excel.

Read more

Pin It on Pinterest